What Is A RSI? Repetitive Strain Injuries and How To Treat Them

Do you have a job or hobby where you are regularly doing the same action over and over again?

This may put you at risk for developing repetitive strain injuries (RSI). In recent years it has become one of the most common medical issues in the workplace.

You’re probably wondering if you have this and what you can do about it. This post will tell you just that. 

Keep reading to learn what repetitive strain injury is, what the signs are, and how you can treat it.

What is Repetitive Strain Injury

You develop RSI when you repeat the same actions repeatedly over time. This condition can come in two forms.

Type 1 is a musculoskeletal disorder. When you repeat motions you cause inflammation in the body where the movement happens. This motion causes damage to the soft tissue in the area.

Type 2 is a little more complicated. It is often the result of a more severe injury and often comes with nerve damage.

With this said, what are some of the things you should look for to determine if you have the condition?

What Are the Signs of RSI?

RSI can come in many forms, so you have a lot to look out for. Here are a few of the common symptoms:

  • Tenderness around the muscle joints
  • Throbbing sensations in the problem areas
  • Tingling in affected areas
  • Loss of strength
  • Loss of sensation

These symptoms can indicate a variety of conditions. The following are the typical problems caused by repetitive motion.


Tendinitis occurs when your tendons connecting your bones to tissue becomes inflamed. The common areas you find this are the shoulders, elbows, and biceps.


A bursa is a small sac that forms around an area where friction occurs in your body. These form to lubricate or cushion the space between tendon and bone. Bursitis is the inflammation of this sac.

Cubital Tunnel Syndrome

Cubital tunnel syndrome occurs when the cubital nerve becomes compressed at the elbow. You will likely experience tingling and numbness in the hands when this happens.

Ulnar Tunnel Syndrome

Ulnar Tunnel Syndrome occurs when the ulnar nerve gets compressed at the wrist. This condition leads to tingling and numbness in the fingers.

How are Repetitive Motion Injuries Treated?

Luckily, there are many options available to treat your condition and help manage the symptoms. Here are some of the standard treatment paths.

Take a Break From Repetitive Work

The last thing you should do to an injury is to work with it. You may not have a choice with work, but try to minimize the amount of repetition you do in everyday life.

Doing this will help slow down the progression of the injury and help keep you pain-free.

Cold Therapy

Cold therapy is one of the best ways to handle inflammation. It does this by reducing the blood flow to your problem areas, which causes the inflammation to subside. Ice packs are a good option for this if you need to do repetitive work.

Head to a Chiropractor

A good chiropractor will be able to pinpoint the areas of your body that are giving you problems.

There are several forms of therapy they can provide including manual therapy, soft tissue therapy, and exercise therapy. Getting someone with expertise will allow you to develop a plan of attack to treat your condition.

Don’t Wait to Get Repetitive Strain Injuries Treated

If you think you have repetitive strain injuries, then don’t wait to have it checked out. This condition can reduce your quality of life, so the sooner you can start treatment, the better.

If you have any questions, then be sure to contact us to set up an appointment. We will do everything we can to help!

Scroll to Top