Did you know patellofemoral pain syndrome is the number one injury among runners and many other athletes?
If this condition is so common, you may be wondering why you’ve never heard of it before. Outside of the medical community, this condition is better known as runners knee.
Although this injury can improve on its own with rest, recovery can be slow and painful. Want to know how to get rid of patellofemoral pain fast? Keep reading to learn why a chiropractor can help you.
Stretching Is One of the Best Treatments for Patellofemoral Syndrome
If you’re suffering from femoral syndrome, the last thing you’ll feel like doing is moving your knees. However, stretching is crucial for healing injuries and maintaining healthy bodies.
Stretching keeps muscles toned and flexible, joints lubricated, and bodies pain-free. On top of these benefits, stretching also improves circulation. This is especially important for healing because blood contains all the nutrients we need to repair and thrive.
However, it’s important to note that you can stretch wrong. If you don’t use proper form, stretching can cause more harm than good. This is why seeing a chiropractor is best for helping your runners knee.
A Chiropractor Can Teach You Strength Training Exercises that Support Your Patella
Aside from stretching, it’s also important to strengthen the muscles that surround your knee.
Strong muscles can protect your joints and encourage proper leg alignment. In order to prevent further damage in the future, it’s important for runners to focus on toning their leg and hip muscles.
A chiropractor can prescribe a workout regiment that fits your unique needs best. They know where and how to start. If you try to exercise too soon after an injury, you could end up back at square one.
Going to Appointments Regularly Can Keep You Motivated While Treating Patellofemoral Pain Syndrome
A chiropractor can give you all the information you need in one visit, but it’s wise to book regular appointments. Even the most diligent people can have a hard time establishing a daily workout routine.
Chiropractors are there to educate you, but they can also hold you accountable and keep track of your progress. If you ever feel discouraged by your healing time, they know what to say to motivate you.
Another bonus of seeing a chiropractor regularly is they can give you special tools if you need it. Resistance bands and braces are a couple of things that can speed up your recovery.
Ready to Get Relief from Your Knee Pain?
Although patellofemoral pain syndrome isn’t as serious as the name may sound, this condition can still have a big impact on the quality of your life.
If you’re ready to take your health into your own hands, booking an appointment with a chiropractor is one of the best things you can do.
If you live in areas near Columbia Missouri, or near our other office in Northeast Missouri, or Quincy Illinois, Pro Active Chiropractic Center would love to help you live pain-free. Contact us to learn more about our services and schedule your appointment.