Hey guys, Just a quick note about the weightlifting program that I have been using.
Many patients and friends are always asking me what workouts are good, and what I recommend. I always say to check out Turbulence Training.
I have been using the Turbulence Training workouts for the last year or two, and I can say that these workouts blow away all the others. These workout are designed to get great results fast. Which I don’t know about you, but I want to get a good workout, but don’t want to spend over an hour doing it. They are also not your boring biceps curl 3 sets of 8 reps, or get on the treadmill for 45 minutes type of workouts. You will have fun and get in tremendous shape. Do yourself a favor and Check them out!